Pilates på Surflogiet
About the business
Strengthen your body with gentle and effective Pilates Discover a workout that combines strength, flexibility and body control. Perfect for everyone, whatever your fitness level. With a focus on core strength, stability and flexibility, you’ll perform gentle, controlled movements that engage several muscle groups at once. Our Pilates session is designed to strengthen your core, improve joint stability and increase your flexibility through mindful, controlled exercises. Whether you’re a beginner or an experienced practitioner, each exercise is tailored to your individual needs and can be performed standing, sitting or lying on a yoga mat.Weeks 26–32 With Unn Dahlman Friday at 11.15 am Saturday at 9.30 am SEK 200 Book via the link
Getting here
Nearby
Nearby
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